Child and Family Therapy
Hey ! I’m Kody, a Registered Social Worker and Psychotherapist.
We often see a child’s struggle before we understand it. Whether it’s the restless energy of ADHD, the quiet withdrawal of anxiety, or the complex 'acting out' that follows trauma and adversity, these behaviors are usually a search for safety. It is incredibly difficult to watch your child hurt and feel like you’ve run out of tools to help them.
I provide a relational, supportive space for children, teens, and families, as well as individual adults. My work is focused on building safety through connection. I provide a safe space to explore how our brains and bodies react to stress and big emotions. Together, we’ll look at the 'why' behind these reactions, helping you move from a place of frustration to one of understanding and regulation.
By drawing on a variety of therapeutic approaches tailored to your unique needs, I help youth and caregivers move beyond just 'managing symptoms.' We work together to build practical tools and strengthen the underlying bond, creating a grounded environment where you can process past hurts and move toward a more connected, resilient future. Therapy is a significant step, but I believe the process should feel approachable, supportive, and at times even lighthearted
About
My approach to counselling is deeply rooted in empathy, compassion, and respect. I use a variety of evidence-based techniques, including cognitive-behavioral therapy approaches, mindfulness, and trauma-informed practice. I use elements of play and sensory integration in order to build rapport and talk about the tough stuff.
My office is located within this beautiful century home in Cobourg, ON. Just a few blocks from one of the nicest beaches in Ontario !
Feel free to contact me to talk further, explore if we could be a good match, or to book.
Insurance covering social work or psychotherapy is sufficient for most providers. I do not offer direct billing, however you will get a detailed receipt with my registration number to submit to your insurance provider.
Book a free 15 minute consultation
Let's pencil in a time to chat about how I can best support your family.